Walking Heart Vol. 1 Workout Pack
Pull up those laces, we've got places to go! Improve your cardio fitness with our simple to follow walking workouts - without leaving your lounge room!
Gentle, effective walking workouts — anytime, anywhere!
Transform your living room into your personal wellness space with instant online access to beginner-friendly movement sessions. Carol and Trudi guide you through simple, encouraging routines designed specifically for mature adults to boost heart health, improve mobility, and build confidence — without jumping or complex steps.
This digital workout pack includes:
• 10, 20, and 30-minute walking workouts (1km/2km/3km options)
• Choose standing or seated options in every session
• Instant on-demand streaming on smart TV, tablet, phone, or laptop
• Unlimited lifetime access with no discs to scratch or wait for
Adaptable, safe, and full of variety to keep you feeling great every day.
Give your body the gift of safe, enjoyable movement — select your digital pack today and start moving with ease!
PLEASE NOTE: Digital pack purchase covers private home streaming and use only. Displaying or playing these digital workouts for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.
Transform your living room into your personal wellness space with instant online access to beginner-friendly movement sessions. Carol and Trudi guide you through simple, encouraging routines designed specifically for mature adults to boost heart health, improve mobility, and build confidence — without jumping or complex steps.
This digital workout pack includes:
• 10, 20, and 30-minute walking workouts (1km/2km/3km options)
• Choose standing or seated options in every session
• Instant on-demand streaming on smart TV, tablet, phone, or laptop
• Unlimited lifetime access with no discs to scratch or wait for
Adaptable, safe, and full of variety to keep you feeling great every day.
Give your body the gift of safe, enjoyable movement — select your digital pack today and start moving with ease!
PLEASE NOTE: Digital pack purchase covers private home streaming and use only. Displaying or playing these digital workouts for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.
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