FREE Beginner Guide

An introduction to aerobics

Are you new to aerobics? Not sure what a step touch or pushback is? Join Carol as she takes you through all the basic aerobics moves that you will do in our workouts. Carol breaks down each step, shows you proper technique, and takes you through two of our introductory workouts so you'll know what to do when you start one of our cardio routines.

Course curriculum

  • 1

    Introducing the Moves

    • Introduction to Aerobics Steps

  • 2

    Beginnner Workouts

    • Beginner STAND Cardio Heart

    • Beginner STAND Cardio Zest

  • 3

    Where to next

    • The Complete Beginner Guide