Seniors Festival - October 2024
We are excited to be back for another great Seniors Festival across Victoria and Queensland in October 2024!
Week 2: 10am Wednesday 9th October - Strength Building
Week 3: 9.30am Tuesday 15th October - Better Balance
Week 4: 10am Friday 25th October - Dance Party
Exercise with us, without leaving your lounge room
We want to show you how easy it can be to exercise and stay fit and healthy from the comfort of home, so Carol has put together four great workouts for you to enjoy across the month of October.FREE Agility Membership during the Festival
That's right, grab your first month FREE when you sign up to our Total Agility Membership during the Seniors Festival. See our huge range of strength, balance, cardio, stretching, floor, weights, dance, bands and chair workouts that are all designed for people just like you. Find out more about our Total Agility Membership and claim your first month free by CLICKING HERE.FESTIVAL PROGRAM
Week 1: 9.30am Tuesday 1st October - Chair CardioWeek 2: 10am Wednesday 9th October - Strength Building
Week 3: 9.30am Tuesday 15th October - Better Balance
Week 4: 10am Friday 25th October - Dance Party
FREE MONTH OF HOME WORKOUTS
Exercise from home all festival long - for free! We're giving you full access to all our home workouts with your first month FREE when you sign up during the Seniors Festival.
About your instructor
Carol just loves to exercise! She has been teaching fitness classes for over 50 years and she will bring her passion for exercise to each one of our Seniors Festival classes. She can't wait to meet you!
Carol knows you are going to have a great time exercising together, so come along and join us. She'll also be online to have a chat with you after class.
Carol just loves to exercise! She has been teaching fitness classes for over 50 years and she will bring her passion for exercise to each one of our Seniors Festival classes. She can't wait to meet you!
Carol knows you are going to have a great time exercising together, so come along and join us. She'll also be online to have a chat with you after class.
FREE MEMBERSHIP IN OCTOBER
Access hundreds of workouts online, all for free during the Seniors Festival!
Use coupon code 'seniorsfest24' to claim your first month FREE.
Agility Workouts
Seated and standing cardio and strength workouts, as well as core and balance work, in a range of styles that use ball, band, mat, chair and weights. Choose from low intensity Happy Heart, medium Zippy Zest, or high Power Plus.
Better Balance DVDs
Two workouts from Trudi that focus on improving balance, strength and co-ordination through a series of low intensity standing exercises, using a chair to assist balance. Includes bonus stretches!
Mobility Masters DVDs
Three great workouts on one DVD for you. Use bands, spoons, balls and scarves, along with freestyle routines, to build strength, flexibility and mobility.
Mobility Freestyle DVDs
Two gentle seated workouts from Carol on each DVD that focus on improving strength, mobility, and co-ordination, all while having a little fun too. No equipment necessary!