Equipping fitness professionals

To provide great older adults fitness training

Need professional development points? Want to improve your skills for working with and training older adults? Get equipped to provide better workouts for participants today.

Older adults are a special group of people and we think they deserve special understanding and consideration, so we want to ensure that people who interact with older adults on a day to day basis have that awareness and respect for older adults.

JUMP TO:
Online Training  ||  Older Adult Exercises   ||  Professional Membership
Circuit Cards  ||  Trudi's TEN  ||  Mentoring  ||  Workshops
Accreditation
Many of our specialised older adults courses have been assessed and accredited from leading fitness bodies in Australia and New Zealand. This gives you confidence that our courses are current, relevant, science-based, and appropriate for older adults. It also gives you rewards with points towards your professional development!
Accreditation
Online Training
It's so convenient to learn at home, so we've put together online courses so you can do just that - learn in your own time, at your own pace. Our courses look at all aspects of working with older adults, and how you can adapt your classes and exercises to help older adults get the most out of their workout.
Online training
Older Adult Exercises
Looking for ideas for your next PT session or group fitness workout with older adult participants? Get ideas for new exercises, or go over the technique for familiar ones, so you can be confident you're giving your clients a great workout that is safe and effective.
Circuit Cards
Professional Membership
Are you new to the fitness industry? Or just starting your career working with older adults? Membership is designed for fitness professionals, instructors and trainers, to support and equip you with training discounts, freebies, class plans and more. We want to help you become the best you can be as you work with older adults.
Professional Membership
Circuit Cards
Do you run circuit classes and want to add in something new? Or add some interest to the resistance section in your classes and create a mini circuit? We have an extensive range of over 200 A4 colour circuit station cards available for purchase to make your classes quick and easy to set up.
Circuit Cards
Trudi's 10
There is always something new to learn - new ideas, new exercises, new techniques, new understanding for how we can work with older adults to bring out their best. Trudi's 10 gives you 10 reasons, 10 ideas, or 10 insights on a topic, so we keep growing as professionals.
Trudi's 10
Mentoring
Carol has coached and mentored instructors for more than 20 years, and is passionate about training the next generation to be awesome. Whether you are looking to build confidence, create better classes, or get a deeper understanding of older adults, Carol offers a one-on-one service tailored to you.
Mentoring
Workshops
Want to learn how to build and teach a freestyle aerobics class? Our Zoom workshops give you all the background to working with older adults, as well as practical skills that will teach you the components of a great freestyle class, and how to become a great older adults instructor.
Workshops